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Psychological Theories of Motivation: What Really Drives Us?

  Introduction Motivation: the magical force that gets us out of bed, compels us to work (sometimes), and convinces us that running on a treadmill for an hour is somehow enjoyable. Scientists and psychologists have long been fascinated by what fuels human behavior, leading to the development of several psychological theories of motivation. Some theories highlight biological needs, while others focus on social, cognitive, or emotional factors. In this article, we will take a deep dive into the major psychological theories of motivation, all while keeping things engaging, lighthearted, and, most importantly, digestible. The Evolutionary Perspective: Survival of the Motivated Let’s start where it all began—our ancestors. Evolutionary psychology suggests that motivation is deeply rooted in our survival instincts. If you’ve ever felt an uncontrollable urge to eat an entire pizza despite not being particularly hungry, blame your ancestors. Early humans had to overeat whenever food w...
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