Introduction Motivation: the magical force that gets us out of bed, compels us to work (sometimes), and convinces us that running on a treadmill for an hour is somehow enjoyable. Scientists and psychologists have long been fascinated by what fuels human behavior, leading to the development of several psychological theories of motivation. Some theories highlight biological needs, while others focus on social, cognitive, or emotional factors. In this article, we will take a deep dive into the major psychological theories of motivation, all while keeping things engaging, lighthearted, and, most importantly, digestible. The Evolutionary Perspective: Survival of the Motivated Let’s start where it all began—our ancestors. Evolutionary psychology suggests that motivation is deeply rooted in our survival instincts. If you’ve ever felt an uncontrollable urge to eat an entire pizza despite not being particularly hungry, blame your ancestors. Early humans had to overeat whenever food w...
Introduction Life is an unpredictable rollercoaster, complete with exhilarating highs, stomach-churning drops, and the occasional loop-de-loop that leaves us questioning all our life choices. Emotional regulation and coping strategies are the seatbelts that keep us from flying off the ride. Mastering these skills doesn't mean eliminating emotions but rather learning how to manage them effectively. So, let's embark on this journey of emotional mastery with a mix of wisdom, practicality, and a dash of humor. Understanding Emotional Regulation Emotional regulation is the ability to manage and respond to emotional experiences in a way that is socially acceptable and personally beneficial. It’s what keeps us from yelling at the barista for getting our coffee order wrong (even when it’s the third time this week). It involves recognizing emotions, understanding their causes, and implementing strategies to navigate them effectively. Psychologists categorize emotional regulation ...
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